Why Eating Slowly Will Help You Lose Weight

The Wait Loss Program

By Lauren Dzubow
O, The Oprah Magazine | From the May 2007 issue of O, The Oprah Magazine

Pin It

Comments

Research suggests that the more time you take to eat a meal the less of it you eat.

More Top Stories

Order something you've never tried before. Linger at the table. Let the ice cream melt on your tongue, and really taste it.... How one noted psychologist is transforming what we think about when we think about food.

The Skinny on Fat

Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.

9 Secrets to Healthy Aging

Chef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process.

Metabolism Boosters

What's the best way to measure a person's metabolism? And how can you give it a boost? Dr. Katz has the answers.

Dr. Perricone's No. 10 Superfood: Yogurt and Kefir

Dr. Perricone explains the benefits of yogurt and kefir, some of his 10 superfoods.

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors