The Wait Loss Program
Research suggests that the more time you take to eat a meal the less of it you eat.
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How to Get Healthier and Happier
Order something you've never tried before. Linger at the table. Let the ice cream melt on your tongue, and really taste it.... How one noted psychologist is transforming what we think about when we think about food.
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The Skinny on Fat
Chef Aine McAteer reveals that losing weight isn't about starving yourself and exercising more; in fact, it can be the exact opposite. Learn how to eat balanced meals and healthy fats to lose weight.
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9 Secrets to Healthy Aging
Chef Aine McAteer reveals what you should do, eat and avoid to look your best and slow down the aging process.
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Metabolism Boosters
What's the best way to measure a person's metabolism? And how can you give it a boost? Dr. Katz has the answers.
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Dr. Perricone's No. 10 Superfood: Yogurt and Kefir
Dr. Perricone explains the benefits of yogurt and kefir, some of his 10 superfoods.
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From the May 2007 issue of O, The Oprah Magazine
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