After writing more than 30 books on childcare—and eight children—the husband-and-wife team of Dr. William Sears and Martha Sears are making a temporary radical departure…with a book on healthy aging
. Here, they investigate why getting older often means sleeping less—and offer 10 ways to relax and get a good night's rest.
Printed from Oprah.com on Monday, December 9, 2013
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