The office might be good for many things—a paycheck, gossip and a wild holiday party, just to name just a few. But if you're watching your weight and trying to live healthier, it can be fraught with obstacles—from the doughnuts at morning meetings to the long, stressful conference calls to the vending machine you're tempted to raid on late nights—that threaten to throw you off track.
Believe it or not, there are a number of things you can do to make your workplace, well, work for you. Use this 8-to-5 guide from Bob Greene
to stick to your diet and stay healthy.
Printed from Oprah.com on Thursday, December 12, 2013
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