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Are You Taking the Right Nutritional Supplements?
Vitamin
As you navigate the alphabet soup of the vitamin aisle, pick up these three bottles: a multivitamin, calcium with magnesium, and vitamin D. Then, depending on your health, your genes, and your doctor's advice, you may want to supplement those supplements. A few questions to shape your shopping list:

If You Have Low Back Pain:

Willow bark contains salicin, an anti-inflammatory agent that's similar to the active ingredient in aspirin.