Silver is an age-old remedy for infections. As soon as I feel a tickle in my throat, I spray some into my mouth or nostrils. Bacteria are unlikely to develop resistance to it, like they do to antibiotics. (A bottle may cost about $12.)
I like to be prepared with a stash of healthy food in case my energy dips. Sacha inchi seeds, also known as Inca peanuts, are loaded with omega-3s, protein, and fiber. (Available at health food stores.)
For those times when hand washing just isn't possible.
Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.