I like to be prepared with a stash of healthy food in case my energy dips. Sacha inchi seeds, also known as Inca peanuts, are loaded with omega-3s, protein, and fiber. (Available at health food stores.)
If ice cream, cookies, cakes and soda are your ultimate Achilles' heel, fret not. There is hope! Here, Dr. Oz reveals easy ways to kick your sugar habit. Try them and you'll be well on your way to shaking your sugar habit in healthy ways you never thought possible!
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!