Foods to Help You Sleep Better
Is there a diet or certain foods that can help you sleep better? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Fiber Supplement Safety
Are daily fiber supplements safe, and is there a difference between brands? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Why Low-Calorie Diets May Not Work
Why aren't you losing weight even though you're eating less? Dr. Katz sorts out the healthy, the harmful, and the hype.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Is It Safe to Mix Supplements That Block Fat and Carbs?
O, The Oprah Magazine columnist Dr. David L. Katz, MD, gives his opinion on fat- and carb-blocking supplements.
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Why Tofu is an Excellent Alternative to Meat
Is tofu a "complete" protein? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the September 2009 issue of O, The Oprah Magazine
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