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Choose lunch wisely and it can do wonders. Here, three healthy choices to help you stay sharp, watch your weight, or get more energy.
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O Investigates: Can You Nourish Your Skin from the Inside Out?
A diet packed with lean proteins, whole grains, and fruits and vegetables is likely to have a positive effect on your face.
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Let's Redo Lunch: Two-Bean Salad
Recipe for Two-Bean Salad, as seen in the November 2008 issue of O, The Oprah Magazine.
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The Most Confusing Health Mysteries of the Year
Answers to the most perplexing and maddening questions about nutrition, disease and well-being.
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Dr. Perricone's No. 8 Superfood: Nuts and Seeds
Dr. Perricone explains the benefits of nuts and seeds, one of his 10 superfoods.
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Gigi "Skizza" with Arugula Pesto, Ricotta, and Chicken
Recipe for Gigi "Skizza" with Arugula Pesto, Ricotta, and Chicken, as seen in the August 2009 issue of O, The Oprah Magazine.
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From the July 2009 issue of O, The Oprah Magazine
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