What to Avoid Before Going to Sleep
Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets.
By Corrie Pikul
Original Content | October 23, 2012
Don't: Pop the Wrong Pills
A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many OTC decongestants (it's been known to cause insomnia).
Do: Breathe easy with a decongestant formulated specifically for nighttime use. These usually contain antihistamines, which have been known to make people drowsy.
Printed from Oprah.com on Friday, March 7, 2014
© 2014 OWN, LLC. All Rights Reserved