eating

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4 of 5
Don't: Overeat
Research has found that going to bed with an uncomfortably full stomach can stimulate brain waves, which can result in nightmares—and the more unhealthy the food, the more disturbing the dreams.

Do: Thwart unpleasant dreams--and unwanted pounds--by following the classic dieter's advice to chew small bites least 15 times before swallowing.
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LONG FORM
ONE WORD