A stuffy nose keeps sleep at bay, but so does pseudoephedrine, the main ingredient in many OTC decongestants (it's been known to cause insomnia).
Do: Breathe easy with a decongestant formulated specifically for nighttime use. These usually contain antihistamines, which have been known to make people drowsy.
Is your nightly routine sabotaging your sleep? Heres what to avoid before hitting the sheets.
Groundbreaking research shows that sleep deprivation may be the secret reason why you cant lose weight. Learn how to sleep yourself skinny with this 4-step plan laid out by Dr. Oz and Dr. Michael Breus, author of The Sleep Doctors Diet Plan
How should you cope with insomnia? A look at different treatments.
We know that a nightcap—or three—won't help us drift off into a peaceful slumber. But we didn't know exactly why it sets us up for a restless, sweaty, snore-y, anxious night.
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