Dana was frustrated during portions of her boot camp experience with her slow weight loss. Mind you, Dana had already lost 20 pounds prior to Oprah's Boot Camp! For extra motivation, she was instructed to e-mail Oprah her daily menus. Here's a sample:
Morning

• Three glasses of water

Breakfast

• 1/3 cup of low-fat cottage cheese
• One cup of berries
• Two small chicken sausages
• One cup of coffee with hazelnut milk and Splenda®
• One glass of water

Lunch

• Herbal tea with Splenda®
• Salad with four ounces of grilled chicken, veggies, and two slices of avocado
• Calorie-free dressing
• One glass of water

Snack

• A couple handfuls of almonds (I think that I ate too many almonds this day because I did not eat enough fat at lunch to feel satisfied. I have to balance this better!)
• One apple
• One slice of low-fat cheese
• Herbal tea with Splenda®
• One glass of water

Dinner

• Salad with three ounces of sliced turkey, veggies, 2 slices of avocado
• Calorie-free dressing
• Three glasses of water
• Herbal tea