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What They're Eating
What's On Your Plate, Kathleen?
The Oprah Winfrey Show  |  January 01, 2006
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Oprah's Boot Camper, Kathleen Penny
Kathleen's motivation for participating in Oprah's Boot Camp wasn't just to lose weight—she wanted to set a healthy example for her young daughter. With this menu, she's a good role model for all of us.

Breakfast
  • Two cups breakfast tea with skim milk
  • Two eggs scrambled with feta cheese
  • Two pieces of turkey bacon
Snack
  • Blueberries or grapefruit
Lunch
  • Salad with carrots, red onion, yellow pepper, grilled chicken and shredded cheddar cheese
  • Orange
  • Chai tea with 1 Splenda® and skim milk
Snack
  • Apple, 6 almonds, cheese stick
Dinner
  • Turkey cheddar cheeseburger stuffed with baby Portobello mushrooms
  • Steamed broccoli
PAGE 3 of 8

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