Dr. Roizen says that it is important to drink eight glasses of fluid every day. "It helps move the poop and gives you better hydration. It actually cuts down on wrinkles, too, because you hydrate your skin when you take it internally."
On top of this, you should have the glass of red wine, which is good for your heart, and milk or a milk substitute with vitamin D and calcium. If you prefer not to have the milk, you can get vitamin D and calcium in fortified orange juice or in vitamins.