What Is the Best Preworkout Meal?
Not sure what and when to eat in order to maximize your workouts? Dr. Katz has the answer.
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The Way to Eat
Dr. David L. Katz answers questions about the connections between food intolerances and weight loss.
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Confessions of a Recovering Breakfast-Skipper
Daphne Oz admits she used to skip breakfast, but not anymore! Now she's sharing why it really is the most important meal of the day.
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What's Up with Nighttime Calf Cramping?
What causes those nighttime cramps in your calves? Dr. Katz explains a few possible causes.
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If I'm Getting Regular Exercise, Can I Eat More Carbs?
Dr. David L. Katz, O, The Oprah Magazine's resident nutrition expert explains how many carbs and calories to eat. (It may not be enough!)
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From the December 2008 issue of O, The Oprah Magazine
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