Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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What Is Stress?
Having some level of stress is a necessary and positive thing. But too much stress is a bad thing.
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Feeling Stressed Out? You Could Be Hungry, Tired, or Sick
All emotions are experienced in the body, so we are more vulnerable to emotional stress when our bodies are physically stressed.
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Mind Over Matter
We can change how we respond to stress by changing these perceptions or beliefs. Get out of the habit of falling back on stressed thinking.
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Why Am I Stressed?
Understand where your stress comes from so that you can manage it more effectively and lead a healthier life.
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What Is Mindfulness?
By paying attention to our minds and bodies, we can begin to take more control and 'switch off' the autopilot.
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