Consider the following to pinpoint the stress in your life:
- Are you concerned about your marriage or a relationship?
- Do you have concerns about your children, parents or other family members?
- Are you overwhelmed with balancing the demands of work and home life?
- Are you being pressured by your in-laws or other family members?
- Do you forsee financial difficulties in your near future?
- Do you feel you're in a career rut?
- Are you lonely?
What is mindfulness?