Why Am I Stressed? - Stress Management 101

Stress Self-Exam

Why Am I Stressed?

By Dr. Mehmet Oz
Expert Content | June 25, 2008

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Once you are aware of your physical, emotional and behavioral signs of stress, the next step is better understanding where the stress in your life comes from. In finding stress's root causes you can manage it more effectively and lead a healthier life.

Consider the following to pinpoint the stress in your life:

Are you concerned about your marriage or a relationship?
Do you have concerns about your children, parents or other family members?
Are you overwhelmed with balancing the demands of work and home life?
Are you being pressured by your in-laws or other family members?
Do you forsee financial difficulties in your near future?
Do you feel you're in a career rut?
Are you lonely?

Identify areas of life that are stressful for you.

What is mindfulness?

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Live a Meaningful Life

Evaluate your life values. Set a goal and an action plan for how you can live this value more authentically.

What Is Mindfulness?

By paying attention to our minds and bodies, we can begin to take more control and 'switch off' the autopilot.

Increasing Your Awareness

By paying attention to our minds and bodies, Dr. Oz says we can begin to take more control and 'switch off' the autopilot.

Dr Oz: 5 Warning Signs You Should Never Ignore

Everyday aches are a part of life. But before you brush off your symptoms, explains Dr. Oz, take note of the five warning signs you should never ignore.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.