Sometimes, a workout schedule is too much, too fast - and then you lose your motivation. But if you can incorporate just two new moves each month, we've got a 4-month fitness plan for you.
More Top Stories
 |
Kirstie Alley's Weight Struggle
She revealed it all on The Oprah Show just two years ago. Now, she's opening up about why she fell off the weight loss wagon.
READ MORE
|
 |
The 2011 Feel Good Challenge
All the articles and tools you need from the first month of O's 2011 Feel Good Challenge
READ MORE
|
 |
Is 60 Minutes of Exercise Really Necessary for Weight Loss?
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
READ MORE
|
 |
Think Like a Thin Person
What if your diet coach told you to go eight hours without a bite? Barbara Graham confronts her fear of hunger.
READ MORE
|
 |
Oprah Talks to Venus and Serena Williams
The sisters who've put a spin on the buttoned-up game of tennis talk about passion, fashion, and their ferocious bond.
READ MORE
|
From the March 2003 issue of O, The Oprah Magazine
Follow
Advertisement
Advertisement
Advertisement
IN THE CURRENT ISSUE
O Magazine search
We Hear You!
