Whether they're looking to lose 10 pounds, 50 pounds or more, listeners call Bob to ask for weight loss advice. One caller commutes a long distance to work every day and says he doesn't have time to hit the gym—Bob suggests he wakeup an hour earlier to work out in the morning. Another caller says she's obsessing over losing 10 extra pounds and thinks she might be in the early stages of an eating disorder. Bob explores emotional issues that may be causing her fixation on the scale. Plus, Bob talks about the importance of committing to fitness training as a life-long habit.
Printed from Oprah.com on Wednesday, December 4, 2013