weight loss facts

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Cutting your restaurant budget can also help you cut calories.
Your weight loss goals are in direct opposition to the restaurant's profit goals, so even if you send back the bread basket and order everything grilled, steamed or dry, you'll still probably consume more than you realize. Eating just one meal a week away from home can translate into two extra pounds a year for the average person, the U.S. Department of Agriculture recently calculated. The average adult eats out nearly five times a week, and often consumes around 134 additional calories per meal.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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