Oprah and Gayle joined 60 deserving women—chosen from 50,000 submissions to O, The Oprah Magazine and Oprah.com—at Miraval Life in Balance Resort and Spa in Tucson, Arizona, on the trip of a lifetime. While some of the experience of Miraval is about massages and facials in its world renowned spa, it's not just about that. It's about a mindset and philosophy of balance.
Even if you can't afford a week at Miraval, with some simple steps and exercises you can bring the spirit and intention of the experience into your home. "The spa advice will have a dramatic effect on your life," Oprah says.