Dr. Oz's steps to increasing mindfulness

 

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Practicing Mindfulness
Dr. Oz says you can bring mindfulness and better health into your own life with five important changes.

  • "Make the big decisions at the supermarket, not at home." This will help you keep the bad foods out of your home and bring the good foods in.
  • Make your breakfast at home and don't eat fast food for breakfast. Not only will it be healthier, but it's a great time to be with your family.
  • No trans fats. "Preserved foods aren't eaten by the insects," Dr. Oz says. "You shouldn't be eating them."
  • Make exercise an important part of your day. "You've got to imbed it into your life," he says.
  • Forgive someone. "It's about gratitude. Take that big step." Dr. Oz says. "When you hate somebody, it hurts you more than them."
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