Tired of being tired in the morning? Sleep experts offer tips to awaken your inner rooster.

Not surprisingly, the most common reason that women struggle through waking up is that they're not sleeping long enough or well enough. But if you're getting enough rest, eating well, and still dragging when the alarm goes off, you could make some changes to your routine that might help you break through the morning fog.

Take our quiz to see how much you know about sleep!