Are Supplements Worth the Money?
Are supplements and multivitamins worth the money? Dr. Katz sorts out the healthy, the harmful, and the hype.
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When to Take Mineral Supplements
Should you be taking mineral supplements? Dr. Katz sorts out the healthy, the harmful, and the hype.
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What to Eat Before and After Surgery to Help You Heal
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Vitamins—Worth It or Not?
Can supplements really protect your sight and hearing? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Should You Eat a Banana Before It's Ripe?
Should you eat a banana before it's ripe? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Is It True That Our Bodies Can't Absorb Vitamins Without Fat?
Do we need fat to absorb vitamins? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the April 2009 issue of O, The Oprah Magazine
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