Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.
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Personal Trainer Andrea Metcalf's Bio
Personal trainer Andrea Metcalf puts her quarter century of health and fitness expertise to use in her Live-ilates program.
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Is 60 Minutes of Exercise Really Necessary for Weight Loss?
A new study says women need an hour of exercise a day to prevent weight gain. Personal trainer Andrea Metcalf investigates how to work around the statistics.
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Ready! Set! Reach! Post-Jog Stretches for Runners
Running is great exercise and has benefits to bones too. But make sure you stretch afterward, using personal trainer Andrea Metcalf's favorite stretches.
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Run-for-Your-Life 5K Training Program
Whether you're looking to walk, jog or run in a 5K, personal trainer Andrea Metcalf will have you fit to go in just six weeks.
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Boost Your Bottom Line
Personal trainer Andrea Metcalf shows you how to get a strong, curvy booty with three toning exercises.
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