Andrea Metcalf demonstrates her backside burner exercise.
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Backside Burner
Start with your head and shoulders on a ball or short bench, keeping your weight in the mid- to upper back. Lower and raise your hips with your feet shoulder-width apart. You can add a small therapy ball or playground ball to keep your knees open and engage the inner thigh muscles. Perform 20 repetitions. This exercise helps strengthen the lower back.

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