What Nobody Tells You About Breakfast (and More)
The authors of The New Health Rules share a few easy, unexpected habits to adopt in 2015.
By Frank Lipman, MD and Danielle Claro
Everything You Know About Breakfast Is Wrong
Get away from fruit and grains in the morning—you don't need that sugar and gluten. A dose of healthy fats will start your day off right. Have boiled or poached eggs with greens, or sardines on gluten-free crispbreads or half an avocado—score it, spritz it with lemon juice or olive oil, sprinkle it with salt and cumin and eat it like a grapefruit.
Published 01/09/2015