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Instead of…Spicy tuna roll: 290 calories, 11 grams total fat, 2 grams saturated fat, per roll Order… Tuna roll: 190 calories, less than 1 gram total fat, 0 grams saturated fat, per roll Our experts say… Spicy rolls are usually made with mayo, so they can be more artery clogging than you might expect. The plain tuna, however, contains barely any fat. Then again, if it's one of those nights you just need a little excitement—nutrition be damned—go spicy. Even with mayonnaise, sushi is still one of the healthiest takeouts you can find. |
