Instead of…Beef burrito with rice, beans, cheese, salsa: 1,120 calories, 35 grams total fat, 15 grams saturated fat
Order…Vegetable burrito bowl with grilled peppers and onions, rice, beans, lettuce, Jack cheese, sour cream, and pico de gallo: 590 calories, 10 grams total fat, 4 grams saturated fat
Our experts say… A burrito is about a pound of food and more than half your daily fat allotment. Some restaurants offer burrito bowls—i.e., a scaled-down burrito without the tortilla (which, by itself, has at least 8 grams of fat and 350 calories). Order extra lettuce in lieu of rice, and you get even more caloric savings.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.