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Instead of…Beef burrito with rice, beans, cheese, salsa: 1,120 calories, 35 grams total fat, 15 grams saturated fat

Order…Vegetable burrito bowl with grilled peppers and onions, rice, beans, lettuce, Jack cheese, sour cream, and pico de gallo: 590 calories, 10 grams total fat, 4 grams saturated fat

Our experts say… A burrito is about a pound of food and more than half your daily fat allotment. Some restaurants offer burrito bowls—i.e., a scaled-down burrito without the tortilla (which, by itself, has at least 8 grams of fat and 350 calories). Order extra lettuce in lieu of rice, and you get even more caloric savings.
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