Instead of…Beef burrito with rice, beans, cheese, salsa: 1,120 calories, 35 grams total fat, 15 grams saturated fat
Order…Vegetable burrito bowl with grilled peppers and onions, rice, beans, lettuce, Jack cheese, sour cream, and pico de gallo: 590 calories, 10 grams total fat, 4 grams saturated fat
Our experts say… A burrito is about a pound of food and more than half your daily fat allotment. Some restaurants offer burrito bowls—i.e., a scaled-down burrito without the tortilla (which, by itself, has at least 8 grams of fat and 350 calories). Order extra lettuce in lieu of rice, and you get even more caloric savings.
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!