Instead of…Egg roll: 190 calories, 11 grams total fat, 1 gram saturated fat, per roll

Order…Steamed vegetable dumpling: 55 calories, 1.5 grams total fat, less than 1 gram saturated fat, per dumpling

Our experts say… Dumplings are a healthy appetizer, as long as you get the vegetable ones (if you opt for pork, the fat content can double). Just watch the numbers: With at least six dumplings per order, you may want to share.