Instead of…Egg roll: 190 calories, 11 grams total fat, 1 gram saturated fat, per roll
Order…Steamed vegetable dumpling: 55 calories, 1.5 grams total fat, less than 1 gram saturated fat, per dumpling
Our experts say… Dumplings are a healthy appetizer, as long as you get the vegetable ones (if you opt for pork, the fat content can double). Just watch the numbers: With at least six dumplings per order, you may want to share.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.