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Treating Problems with Orgasm
Original Content  |  January 01, 2006
 

Kegel Exercises

Toning your pelvic muscles with Kegel exercises can help you achieve more intense orgasms. To strengthen these muscles, start and stop your stream of urine several times. Work up to five sets of 10 contractions a day. The longer you hold the contractions, the stronger your muscles will become.
Printed from Oprah.com on Monday, May 20, 2013
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