For Stress: Eat Oranges
Oranges are packed with vitamin C, which helps to quickly bring high stress hormones back to normal levels. When blood pressure rises in response to stressful situations, Vitamin C can help lower it. Eat an orange as a snack on the days when you anticipate extra stress at home or at work. Doing so about an hour before a stressful situation can help you stay calm.
Next: 25 superfoods to try now