Why Tofu is an Excellent Alternative to Meat
Is tofu a "complete" protein? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Managing ADHD
Can ADHD be managed by changing your diet? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Vitamins—Worth It or Not?
Can supplements really protect your sight and hearing? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Could Coconut Oil Be Good for Your Heart?
Is coconut oil good or bad for you? Dr. Katz sorts out the healthy, the harmful, and the hype.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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Do Blood Type–Based Diets Work?
What is the truth about diets based on blood type? Dr. Katz sorts out the healthy, the harmful, and the hype.
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From the July 2009 issue of O, The Oprah Magazine
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