Tips for People Who Hate Working Out and Exercise
These can convert even the most workout averse.
By Alissa Nutting
O, The Oprah Magazine | From the November 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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"As you exercise day after day," Baumeister says, "it gradually gets easier to sustain the practice." Making yourself work out even a few minutes one day means you're more likely to do it again the next day, and the next. "Starting a habit is the most difficult part," says Segerstrom, but the initial frustrations are temporary. "Once established, habits are near-automatic." |
