Tips for People Who Hate Working Out and Exercise
These can convert even the most workout averse.
By Alissa Nutting
O, The Oprah Magazine | From the November 2012 issue of O, The Oprah Magazine 
Photo: Thinkstock
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Baumeister suggests writing down each day whether or not you exercised, or keeping an online log of your workouts. If you struggle with accountability, engage social pressure: Enlist friends or online workout buddies to share your goal with and report to. |
