6 Tips for People Who Hate to Exercise

Beware of Willpower Drains

Sedentary tasks like making decisions or focusing on listening to a speaker can drain the same willpower reserves that exercise taps, Baumeister reports. This is why forcing yourself to go for a jog will likely be more difficult after sitting through a boring presentation, even if you aren't physically tired. Try to schedule workouts for times when your willpower hasn't already been tested.