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6 Tips for People Who Hate to Exercise

These can convert even the most workout averse.
By Alissa Nutting
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Keep a Record

Baumeister suggests writing down each day whether or not you exercised, or keeping an online log of your workouts. If you struggle with accountability, engage social pressure: Enlist friends or online workout buddies to share your goal with and report to.

From the November 2012 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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