For better or worse, your kids learn from you. If we are putting ourselves down in front of our children, they will tend to do the same. Let your child catch you feeling proud of yourself and loving yourself. Say things aloud like…

• "Wow, I feel really proud of how I did that."
• "I like the way I look today."
• "I am a great friend."
• "I tried really hard at that, I am proud."
• "My hair looks great today."
• "We have a wonderful family."