Tips for Changing Your Diet
| January 01, 2006
Incorporate high-fiber foods into your diet such as apples, barley, beans, lentils and other legumes, fruits and vegetables, old-fashioned oatmeal and oat bran. A diet rich in high-fiber foods is indispensable in controlling unwanted weight gain.
Printed from Oprah.com on Thursday, December 12, 2013
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