PRINT
Tips for Changing Your Diet
Original Content  |  January 01, 2006
Yogurt
Yogurt or Kefir

Add yogurt or kefir to your daily diet—blend with fresh berries, pomegranate juice or açaí, the antioxidant rich berry from the Amazon. This will not only help your intestinal tract, research has shown that these foods promote weight loss and even fight bad breath!
Printed from Oprah.com on Friday, May 24, 2013
© 2013 OWN, LLC. All Rights Reserved