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Tips for Changing Your Diet

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Anchovy

Anchovies and Sardines

Try adding anchovies and sardines to your diet. Like salmon they are rich in the omega-3 essential fats, which help accelerate weight loss. They also contain DMAE, a special nutrient that increases skin tone and decreases sagging in the face and body.

Published on January 01, 2006
9 of 18

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