Tips for Changing Your Diet

Salmon

Choose Wild Alaskan Salmon over farm-raised salmon. Wild salmon have higher levels of oil content than farmed salmon due to thousand of years of natural selection providing them with the fat reserves necessary to migrate and spawn thousands of miles. The oil contains high levels of Omega-3s, the unsaturated fat that helps fend off heart disease, psoriasis, rheumatoid arthritis, breast cancer and migraines.

Unlike nearly all farmed salmon, Alaskan Sockeye salmon, for example, grow free of antibiotics, pesticides, synthetic coloring agents, growth hormones and GMOs.