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Tips for Changing Your Diet

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Herbs and Spices

Herbs and Spices

Use fresh and dried herbs and spices liberally—oregano, ginger, cayenne pepper, basil, marjoram, turmeric, garlic and cinnamon. All of these foods perform many age-fighting functions ranging from antioxidant, anti-inflammatory abilities to the regulation of blood sugar.

Published on January 01, 2006
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