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Tips for Changing Your Diet

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Spinach

Dark Greens

When choosing lettuce for salads, the darker green the better. Choose romaine, mixed baby greens, mesclun, arugula, kale, spinach, escarole, broccoli rabe, etc.

Avoid iceberg lettuce. Iceberg has very little nutritional value compared to the darker greens.

Published on January 01, 2006
14 of 18

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