Tips for Changing Your Diet

Garlic and Onions

When possible add raw garlic, scallions, chives and onions to salads and other dishes. Garlic, onions, leeks and chives contains substances that stimulate the production of glutathione (the liver’s most potent antioxidant). Glutathione enhances elimination of toxins and carcinogens, putting the Allium family of vegetables at the top of the list for foods that can help prevent cancer.