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Tips for Changing Your Diet

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Yogurt

Yogurt or Kefir

Add yogurt or kefir to your daily diet—blend with fresh berries, pomegranate juice or açaí, the antioxidant rich berry from the Amazon. This will not only help your intestinal tract, research has shown that these foods promote weight loss and even fight bad breath!

Published on January 01, 2006
10 of 18

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