Tips for Changing Your Diet
Remember this key fact: we cannot store protein in our bodies. If you want to keep your face and body firm, toned, lithe and supple, you need to provide it with a fresh supply of high quality protein every day.
The best protein sources are cold-water fish such as salmon and halibut. What makes fish stand out from other excellent protein sources is its type of fat and fatty acid content, both of which have powerful anti-inflammatory effects.