Tips To Keep Weight Off Forever
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
O, The Oprah Magazine | From the August 2004 issue of O, The Oprah Magazine 
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Researchers compared participants who basically followed the same diet every day with those who ate more on weekends and holidays than during the week. People in the first group were one and a half times more likely to maintain their weight within five pounds over a year. |
