Tips To Keep Weight Off Forever
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
O, The Oprah Magazine | From the August 2004 issue of O, The Oprah Magazine 
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"Before you walk in the door of a restaurant," says Susan Buckley, "think, 'Is this just a meal I don’t want to cook at home, or is it a special occasion?' If it’s the latter, go ahead and indulge, because such moments come only once in a while. Otherwise, you need to think about proportions and what you order." |
