Tips To Keep Weight Off Forever
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
O, The Oprah Magazine | From the August 2004 issue of O, The Oprah Magazine 
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"We are portion-control challenged in this country, says Susan Buckley, a registered dietitian who has lost 70 pounds. Be guided by the number of serving sizes listed on a package. (A Coke has 100 calories per eight-ounce serving, but a 20-ounce bottle contains two and a half servings, or 250 calories; a snack-size bag of 150-calorie-per-serving Cheez Doodles is, believe it or not, two servings.) |
